"As Arnán writes in the start, and again in the end of the book, that the book will be helpful not only to the highly specialized persons like for example researchers, but also to the general public interested in learning and take active part in their health. After now having finished reading the book I fully can give her favor in this; that is good for both of the groups of persons."
"Thank you for writing this book. It really helps me understand what happens in the human body on a cellular scale."
The fact that alcohol may allow you to to fall asleep quicker is misleading, because the quality of sleep will be much poorer as result of the alcohol. For people with sleep disorder, alcohol should be avoided. Alcohol can increase the number of breathing pauses that occur at night, and any disruption of oxygen flow … Read More
Aging is defined as the process of becoming older. This includes a number of biological mechanisms that lead to deterioration of health cognitive and physical. Great number of studies have focused on means that could combat aging at its core. Many researchers believe the effects of aging are the result of numerous genetic and environmental … Read More
Mindful meditation was introduced by Jon Kabat-Zinn to numerous American Hospitals during the past 30 years. He teaches at the University of Massachusetts. Although there are many types of meditation, this type consists of focusing on the sensations of the present moment, and nothing more. Breath is used as a focal point by bringing the … Read More
Everyone knows that eating vegetables has profound health benefits, but if we look closely at their phytochemical (plant based chemical) content, or the growing amount of research into their specific effects on the body and disease, a few vegetables appear to be a “miracle” foods. One such group of veggies are those of the Brassica … Read More