The mind and body are irrevocably connected. The body reacts to everything the mind is going through. That’s why your thoughts and feelings have such a huge impact on your health. When you’re feeling stressed or anxious, your body may react in a negative way. For instance, going through a traumatic experience may cause you to develop high blood pressure or a stomach ulcer. That’s not all; negative emotions, when left unexpressed, may linger longer and cause you to develop unhealthy behaviors. Oftentimes, people who are stressed develop unhealthy eating patterns. To cope with their feelings, they either eat excessively or not at all. Since a well-balanced diet is crucial for maintaining your health, deviating from this practice can cause certain conditions to arise, which may lead to more fatal diseases.
Your general emotional health also plays a vital role in your body’s protection against illness. Your body’s immune system weakens when your emotional health declines, which leaves your body susceptible to illnesses like coughs, colds, and other infections. Negative emotions such as hate, anger, jealousy, anxiety, and more may manifest in physical symptoms including, but not limited to, headaches, stomachaches, fatigue, back pains, chest pains, palpitations, stiff neck, and insomnia. These symptoms can cause both your emotional and physical health to further deteriorate.
How can you maintain your emotional health?
To help manage your physical health, you must also take charge of your emotional health. Take these tips to help you maintain your emotional well-being:
- Identify what you’re feeling and its underlying reason
Recognizing your emotions will help you identify them. Once you do, you can begin to determine the reason behind them. Whether you’re angry, apprehensive, or stressed, it’s important to find the root cause behind your feelings for you to know how to deal with them. Also, refusing to face what you feel will only cause the negative emotions to resurface over and over.
- Let your feelings out.
Silence can be beneficial, but self-expression can be a lifesaver. Emotions are not meant to be cooped up like chickens in a cage. They demand to be felt and expressed. Don’t go against the nature of emotions. Let them out before they begin to express themselves through negative physical symptoms. Of course, you have to keep in mind that although you have the right to let your feelings be known, hurting others is never the right way to do it.
- Look after yourself.
You only have one body and one mind. Don’t take it for granted. Let yourself do things that make you happy. Spend time, money, and effort to maintain your well-being. Don’t shortchange yourself, because, at the end, you’ll be the one who will be facing the results.