As the cliché goes, prevention is better than cure. This simple tip is applicable to prevent cancer, one of the deadliest illnesses in this age. Taking medications or seeing the doctor entails expenses one should practically avoid.
By striving to follow these healthy behaviors, you will definitely reduce the chances of contracting cancer and other diseases such as heart disease, diabetes, and many more. After all, cancer experts in the UK estimate that more than four in ten cancer cases could be prevented by changes in lifestyle.
Watch Your Diet
Concentrate on fruits, vegetables, and whole grains, and eat red meat to a minimum level. It’s also important to avoid bad fats (saturated and trans fats), cholesterol, refined carbs, and sugars, and select healthy fats (polyunsaturated and monounsaturated fats) more often. Also, buy good cooking oils, and take a multivitamin with folate every day, if possible.
Take Control of Your Weight
Keeping your weight in check is often not easy as you think, but there are a few doable tips that can help. So if you’re overweight, aim first on not gaining any more weight. This can better your health, and when you’re prepared, decide to lose some extra pounds for an even healthier you. And learn more about body mass index (BMI), a mathematical formula that considers a person’s height and weight in determining obesity.
Engage in Physical Exercise
You don’t need to go to the gym to be able to do this. Experts say it’s the frequency, intensity, and time that matter. While it can be difficult to find the time, especially if you’re busy, get to schedule at least thirty minutes of physical activity every day. This need not be consecutive. The more exercise you engage in, the better.
Quitting smoking may be a tough thing to do by many, but statistics shows that more than one thousand Americans end smoking for good every day. Yes, it may be hard, but it’s not impossible. The best thing you can do for your health is to stop smoking. A recent study concluded that smokers lose at least ten years of life expectancy compared with nonsmokers.
Drink Moderately, If at All
Though moderate drinking is good for the heart, it can also increase cancer risk. If you don’t see any reason to drink, don’t do it. If you already drink, for instance, less than one drink a day for women or less than two drinks a day for men, there may be no cause to stop. People who drink excessively, however, should lessen their alcohol intake.