The Importance Of Probiotic, and of Vitamin D.

Friday, 16 June 2017

What are probiotics?  Probiotics are the normal bacteria found in the gastrointestinal tract.  When they are in diverse and balance and in numbers, these bacteria protect us from pathogens and toxins, make neurotransmitters, certain vitamins, and anti-inflammatory compounds, support healthy detoxification; and impact how much we weight, how our immune system function, the state of … Read More

Important Nutrients Frequently Overlooked

Sunday, 11 June 2017

Low levels of both EPA and DHA contribute to mood disorders. Make sure you are getting daily enough of these compounds. These fats are important components of our cell membranes, keeping them healthy and fluid, and they produce potent anti-inflammatory compounds that play a major role in reducing inflammation in the body.   DHA is … Read More