The Importance Of Eating Cruciferous Veggies

Thursday, 13 July 2017

Everyone knows that eating vegetables has profound health benefits, but if we look closely at their phytochemical (plant based chemical) content, or the growing amount of research into their specific effects on the body and disease, a few vegetables appear to be a “miracle” foods. One such group of veggies are those of the Brassica … Read More

The Importance Of Probiotic, and of Vitamin D.

Friday, 16 June 2017

What are probiotics?  Probiotics are the normal bacteria found in the gastrointestinal tract.  When they are in diverse and balance and in numbers, these bacteria protect us from pathogens and toxins, make neurotransmitters, certain vitamins, and anti-inflammatory compounds, support healthy detoxification; and impact how much we weight, how our immune system function, the state of … Read More