Brussel Sprouts are Strong Antioxidants

Sunday, 18 February 2018

Brussel Sprouts, a member of the cruciferous family like cabbage is also a strong antioxidant and protect us from inflammation and cancer. Brussel Sprouts are rich in vitamins such as vitamins A and C, mineral manganese, flavonoid antioxidants like isorhnnetin, quercitin, and and kaempferol, as well as antioxidants caffeic acid and ferulic acid. They help … Read More

What Is Sarcopenia? What Can We Do To Correct It?

Tuesday, 6 February 2018

Sarcopenia is the reduction in the amount of lean muscle tissue and strength. We can start loosing our muscular tissue as early as at age thirty. This can be avoided by taking a deep view of our life style and correcting the problem before it reaches a critical situation. We most realize the importance of … Read More