"As Arnán writes in the start, and again in the end of the book, that the book will be helpful not only to the highly specialized persons like for example researchers, but also to the general public interested in learning and take active part in their health. After now having finished reading the book I fully can give her favor in this; that is good for both of the groups of persons."
"Thank you for writing this book. It really helps me understand what happens in the human body on a cellular scale."
Brussel Sprouts, a member of the cruciferous family like cabbage is also a strong antioxidant and protect us from inflammation and cancer. Brussel Sprouts are rich in vitamins such as vitamins A and C, mineral manganese, flavonoid antioxidants like isorhnnetin, quercitin, and and kaempferol, as well as antioxidants caffeic acid and ferulic acid. They help … Read More
Sarcopenia is the reduction in the amount of lean muscle tissue and strength. We can start loosing our muscular tissue as early as at age thirty. This can be avoided by taking a deep view of our life style and correcting the problem before it reaches a critical situation. We most realize the importance of … Read More
Because proteins take longer to digest, it keeps us hungry-free much longer than any other kind of food. Choices will be, chicken or turkey breast. Proteins avoids the release of carbohydrates increase. Lean proteins help us to keep lean and healthy. Proteins has a great impact in our health,they have essential amino acids, to build … Read More
We have to open our eyes and Notice our lifestyles. Three top things comes to mind: 1. What kind food do we eat. 2. Do we do enough physical exercise. 3. What kind of thoughts we keep. 1. To keep our health we need to supply our bodies, with natural fresh food rich in essential … Read More