"As Arnán writes in the start, and again in the end of the book, that the book will be helpful not only to the highly specialized persons like for example researchers, but also to the general public interested in learning and take active part in their health. After now having finished reading the book I fully can give her favor in this; that is good for both of the groups of persons."
"Thank you for writing this book. It really helps me understand what happens in the human body on a cellular scale."
Brassicas are considered the world’s healthiest vegetables. They are a family of vegetables known for their disease fighting benefits and many know them by their more common name: cruciferous vegetables. They, like most vegetables are low in calories, sodium and fat, a good source of fiber and a wealthy source of of essential vitamins and … Read More
If you forgive and let go of negative feelings, you can raise your vibration rate for a better health. The world reveals itself to the one that needs nothing. Try to eliminate the word “Need”. Instead say, “I have everything” and I am thankful for it. Say, I have all. I am abundant, I am … Read More
First, we have to be aware of what kind of food we are eating. However, this process does not work properly in people with chronic inflammation. Studies have shown that that there is a connection between the hormone Leptin, weight gain and inflammation. The hormone leptin regulates our body level of fat by controlling our … Read More
According to Carolyn Hansen, Fitness Expert, Resistance Exercise Training, has proven to be very effective in reducing stress and anxiety levels by increasing soothing brain chemicals like endorphin’s and GABA (Gamma-aminobutyric acid, or GABA, a neurotransmitter that sends chemical messages through the brain and the nervous system, and is involved in regulating communication between brain … Read More