Mindful Meditation A Poweful Healer.

Monday, 24 July 2017

Mindful meditation was introduced by Jon Kabat-Zinn to numerous American Hospitals during the past 30 years. He teaches at the University of Massachusetts. Although there are many types of meditation, this type consists of focusing on the sensations of the present moment, and nothing more. Breath is used as a focal point by bringing the … Read More

The Importance Of Eating Cruciferous Veggies

Thursday, 13 July 2017

Everyone knows that eating vegetables has profound health benefits, but if we look closely at their phytochemical (plant based chemical) content, or the growing amount of research into their specific effects on the body and disease, a few vegetables appear to be a “miracle” foods. One such group of veggies are those of the Brassica … Read More