How to Break the Habit of a Chronic Weight Gainer.

Tuesday, 21 November 2017

First, we have to be aware of what kind of food we are eating. However, this process does not work properly in people with chronic inflammation. Studies have shown that that there is a connection between the hormone Leptin, weight gain and inflammation. The hormone leptin regulates our body level of fat by controlling our … Read More

Can cognitive Performance be improved by increasing your muscular strength?

Sunday, 5 November 2017

According to Carolyn Hansen, Fitness Expert, Resistance Exercise Training, has proven to be very effective in reducing stress and anxiety levels by increasing soothing brain chemicals like endorphin’s and GABA (Gamma-aminobutyric acid, or GABA, a neurotransmitter that sends chemical messages through the brain and the nervous system, and is involved in regulating communication between brain … Read More